RSS (Really Simple Syndication) is a format for delivering regularly changing web content.
RSS solves a problem for people who regularly use the web and allows them to easily stay informed by retrieving latest content summaries from sites they're subscribed to.
So if someone subscribes to your traineo RSS feed, they'll be able to monitor all your diet, training and weight progress direct from their browser or aggregator without having to visit your traineo page each time they want an update.
If Gabriel had meebo enabled, you'd be able to talk to him right here, right now!
Send him a message and suggest he starts using meebo!
Want to Leave a Comment?
If you would like to leave a comment or motivational message for Gabriel, please log in below. If you don't already have a traineo account, it only takes a minute to set up. You'll also be able to set your own fitness goals and meet all our other traineo members by doing so!
Really report? This could have a negative impact on the posting user. YesNo
hey, bro, how's it going? are you swinging and fox-trotting away the pounds? you are my personal hero for self-control when it comes to food, as i have witnessed first hand your refusal to eat when you're not hungry. i hope you're keeping motivated! {hug}
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From Raleigh, North Carolina, United States
